Apple, walnut and cheddar muffins : Makes 12 large muffins

Ingredients

• 500ml  Rolled oats
• 300ml  Bran
• 30ml  Cinnamon
• 20ml  Nutmeg
• 150ml  Chopped walnuts
• 250ml  Cubed apples
• 150ml  Strong cheddar cheese cut into small cubes
• 1  Egg
• 150ml  Lukewarm water
• 100ml  Labonté Blueberry Honey

Method

• Beat the egg and blend with water and honey.
• Combine dry ingredients.
• Add chopped nuts, apple and cheese.
• Add liquid ingredients to dry ingredients.
• Stir until moistened.
• Bake at 375oF for 20 to 30 minutes